2016년 08월 30일의 체중기록 (저널항목 아님)
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113.8 kg
지금까지 감소한: 18.2 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 30일:
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2052 kcal
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지방: 73.12g | 단백질: 119.60g | 탄수화물: 209.71g.
아침 식사: Water, Rich Blend (Instant Coffee), Grapefruit. 점심 식사: Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls. 저녁 식사: Tesco Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. 간식/기타: Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), McCoy's Flame Grilled Steak Crisps (30g), Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls, Rowan Glen Half Fat Butter, Farmfoods Pure Irish Salted Butter, Village Bakery Fruit Tea Cakes. 더보기
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주 2.1 kg 감소하기
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