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Good Weight loss, Had meetings with US Subsidiary so slept at about 1:30 am. This has messed up my morning exercise and energy.
Have a dinner with our parish priest today so I am eagerly looking forward to this. I have set-up a healthy menu although I will probably pass on the carbs as I have zero interest in them nowadays.
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130.6 kg
지금까지 감소한: 23.5 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 30일:
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2027 kcal
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지방: 111.24g | 단백질: 228.23g | 탄수화물: 53.83g.
아침 식사: A2 Light Milk, Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries. 점심 식사: ALR Industries Humapro. 저녁 식사: Peppercorn Food Company Extra Lean Beef Sausages, Rump Steak, Steggles Chicken Wings Oven Roasted. 더보기
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주 2.8 kg 감소하기
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