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So - this year has been a roller coaster. I have been away from the gym more than I have been there. Life has thrown us a few curve balls - but I am not letting that be an excuse anymore.
My weight does not reflect the damage I have done to my body by going back to regular eating with no exercise. Started gym again just over a week ago. Going to aim for 4 - 5 days a week, without sacrificing my family.
New challenge starts next week - time to get my head in the game.
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70 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 29일:
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896 kcal
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지방: 23.21g | 단백질: 75.23g | 탄수화물: 101.62g.
아침 식사: Clover Full Cream Fresh Milk, Bananas, Jungle Oats. 점심 식사: Celery, Cucumber (with Peel), Cherry Tomatoes, Spinach, Smoked Chicken Breast. 간식/기타: SPAR 2% Low Fat Milk, Yum Yum Smooth Peanut Butter, PSN Just Whey Protein, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie. 더보기
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2506 kcal
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운동:
요리 - 1 시간, HIIT - 45 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 3 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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