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After eating out all week for my birthday I still somehow got down to 135.6. I ate a LOT for breakfast at Budget Cafe after church today, so we'll see how it is tomorrow morning.
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61.5 kg
지금까지 감소한: 8.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 28일:
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1258 kcal
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지방: 46.24g | 단백질: 28.09g | 탄수화물: 185.14g.
아침 식사: International Delight French Vanilla Coffee Creamer. 점심 식사: Lay's Classic Potato Chips (28.3g), Upside Down Cake (All Fruits), Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Atlanta Bread Company French Toast with Maple Syrup. 더보기
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주 3.2 kg 감소하기
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