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Eating junk again! weight increasing!
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114.5 kg
지금까지 감소한: 17.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 28일:
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3137 kcal
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지방: 142.81g | 단백질: 115.26g | 탄수화물: 344.46g.
점심 식사: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Iceland Mature White Cheddar, Old El Paso Mini Tortillas, Stobart's Pork Pie (Small). 저녁 식사: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Raspberry Swiss Roll, Beef or Meat Gravy, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Runner Beans, Green Cabbage, Tesco Cauliflower, Morrisons Carrots, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole, Lean Only). 간식/기타: Cherry Tomatoes, Water, Maxwell House Rich Blend (Instant Coffee), Kit Kat Chunky (40g), Hula Hoops Cheese & Onion (24g). 더보기
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3126 kcal
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운동:
숙면 - 8 시간, 휴식 - 14 시간 47 분, 걷기 (중간) - 5km/h - 1 시간 13 분. 더보기
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주 5.6 kg 증가하기
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 댓글
Try not to buy junk food at the supermarket. If it's not in the house you might not be so tempted.
2016년 08월 28일 작성이: Doobrie
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I try not to buy but my wife does. She came home with three boxes of Thornton's chocolates because they were on a 3 for 2 offer!
2016년 08월 28일 작성이: JockoT
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Well, that's very naughty of her Jocko. Bad for you and bad for her - all that sugar!
2016년 08월 28일 작성이: Doobrie
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