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Doing pretty good. I have had time to exercise the last few weeks, but with canning and gardening that it self is exercise. Will try to make the time next week to get back to treadmill.
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67.9 kg
지금까지 감소한: 9.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 27일:
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1252 kcal
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지방: 47.40g | 단백질: 43.67g | 탄수화물: 171.05g.
아침 식사: Unsalted Butter Stick, Santa Cruz Organic Mango Lemonade, Private Selection 100% Whole Wheat Bread. 점심 식사: Applebee's Salsa Verde Shredded Brisket Nachos, Pepsi Pepsi. 저녁 식사: Publix Pizza Sauce, Kroger Sliced Turkey Pepperoni, Kraft 2% Milk Shredded Mozzarella Cheese, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties, Pillsbury All Purpose Flour. 간식/기타: Gold Medal Whole Wheat Flour. 더보기
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주 0.7 kg 감소하기
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