2016년 08월 27일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 9.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 27일:
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2150 kcal
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지방: 129.34g | 단백질: 105.41g | 탄수화물: 165.56g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Avocados, Kraft Thousand Island Dressing, Mixed Salad Greens, Blue Diamond Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. 저녁 식사: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder. 간식/기타: Jif Natural Creamy Peanut Butter, Crunchmaster Multi-Grain Crackers, Phillips Fiber Good Gummies, BC Hothouse Orange Bell Pepper, Crunchmaster Multi-Grain Crackers, Hannah Organic Classic Hommus. 더보기
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주 0.8 kg 감소하기
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