2016년 08월 27일의 체중기록 (저널항목 아님)
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113.7 kg
지금까지 감소한: 18.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 27일:
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3914 kcal
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지방: 207.77g | 단백질: 98.20g | 탄수화물: 401.05g.
아침 식사: Mr Kipling Bakewell Slices, Water, Maxwell House Rich Blend (Instant Coffee). 점심 식사: Tesco Tuna Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Wall's Cornish Pasty, Bowyers Cheese & Onion Quiche, Stobart's Pork Pie (Small), Water, Maxwell House Rich Blend (Instant Coffee). 저녁 식사: Co-Operative Loved By Us Garlic Baguette, Fried Egg, Branston Baked Beans, L.A. Diner Steak Chips, Country Park Foods Lincolnshire Sausage (Frozen). 간식/기타: Mars Mars Bar, Jacob's Mini Cheddars Cheese & Onion, Seabrook Prawn Cocktail Crisps (25g), Seabrook Beefy (25g), Hula Hoops Original (24g), Roysters Bubble Chips (T-Bone Steak), Brannigans Smoked Ham & Pickle Crisps, Holiday Ice Screwball. 더보기
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안정된 체중
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