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Woke up and weighed myself. Yay! I have lost over a pound. It's about time.! So I've lost a wapping 4.7 lbs. I'm very happy but it's certainly not the 8-13 pounds SB claims. (It will be 2 weeks of Phase 1 on Monday). I have a big night out tonight. I gave my friends permission to slap my hand if they see me reaching for any goodies or appetizers. I will be having my wine DILUTED with seltzer. Don't even think about trying to talk me out of it!! Wish me luck! I wonder what the scale will say tomorrow.... TO BE CONTINUED! : )
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64.2 kg
지금까지 감소한: 2.1 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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주 4.4 kg 감소하기
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 댓글
Great job! Keep up the great work!
2007년 10월 27일 작성이: bullytrouble
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first of all, congrats on the loss. that is great. second, have fun tonight and enjoy your wine, i too am on Phase one until Monday but think that i am going to extend it for a bit. I had some wine Thursday night and it was fantastic!! Have a great night. I am curious how the seltzer makes it taste?? do you drink red or white??
2007년 10월 27일 작성이: 4education
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I hear ya. I'm also a phase 1, on day 10 and not having wine has been the poopy part. I figured Id wait though. So please, enjoy a sip for me! You can do it!
2007년 10월 27일 작성이: ImLuuvd
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And by all means, have a lovely time at the party!
2007년 10월 27일 작성이: ImLuuvd
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Hang in there and don't be surprised if you suddenly drop three pounds.
2007년 10월 27일 작성이: information
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I also read in some South Beach book somewhere, that red wine is preferd over white, once youre in phase 2&3. It didn't say why, just said "stick to red". Interesting, I bet information might know why!
2007년 10월 27일 작성이: ImLuuvd
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Now how about this, I just happened to have my two South Beach books on my desk and Dr Agatston states "best of all is red wine, because it brings with it some significant proven cardiac benefits thanks to the resvertrol contained in the grape skins" - that was just in his general info, not in any phase, mind you .......
2007년 10월 27일 작성이: southbeachfan
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