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I had not weighed myself in over several months. I had blown up to 140 and am now back down to 131.5, but have been sick this month of December so I know this contributes to the weight loss. I will keep going and try to follow the same regime.
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105.0 kg
지금까지 감소한: 7.8 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 28일:
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903 kcal
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지방: 22.72g | 단백질: 30.93g | 탄수화물: 149.40g.
아침 식사: Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Oatmeal. 점심 식사: saltine crackers, Campbell's chunky healthy request chicken noodle. 간식/기타: apple. 더보기
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주 0.1 kg 감소하기
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