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Happy about the weight loss. I am now 110% focused. I woke up today morning wanting to go to the gym for an early morning TRX session. Ended up deciding to Walk/Run.
Interesting thing I have found out yesterday that my Samsung Galaxy s6 has a heart rate and health monitor and has been tracking all my activities. I looked at my performance yesterday and it told me I ran for 2 mins and walked for 56mins. I thought I had run for 15mins. On reflection I realised I only did run for 2 mins at the beginning and phone had a graph showing when I ran.
Armed with the poor performance data from yesterday and Heart Rate monitor I ran 10mins today of which 6 mins was HIIT and I managed to keep my heart rate elevated. I also sweated a bit showing that I did something.
Long story short if you have fitness trackers at your disposal use them they provide insightful data. Maybe in 2 months I will be up to 30 mins running.
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132 kg
지금까지 감소한: 22.1 kg.
남은양: 45 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 24일:
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671 kcal
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지방: 13.94g | 단백질: 115.02g | 탄수화물: 46.23g.
아침 식사: Fresh Berry Farm Strawberries in Strawberry Sauce, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk. 점심 식사: ALR Industries Humapro. 저녁 식사: John West Tuna Chuck Style Spring Water. 간식/기타: Almonds. 더보기
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주 4.9 kg 감소하기
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