2016년 08월 23일의 체중기록 (저널항목 아님)
|
88.9 kg
지금까지 감소한: 8.6 kg.
남은양: 8.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 08월 23일:
|
1274 kcal
|
지방: 67.29g | 단백질: 81.12g | 탄수화물: 109.80g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. 저녁 식사: Avocado Vegetable Oil, Kale, Costco Quinoa Salad, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: BC Hothouse Orange Bell Pepper, Hannah Organic Classic Hommus. 더보기
|
주 3.2 kg 감소하기
|
 댓글
2016년 08월 23일 작성이: Steven Lloyd
|
Onwards and downwards :-)
2016년 08월 23일 작성이: JustineJones
|
Thanks, Steven and Justine! I haven't been on FS much lately. We had our first child in June, and that's been awesome. A couple of weeks ago, I landed in the ER with esophageal problems. Nothing life-threatening, but it sounds like I might have significant food allergies and might have to eliminate a bunch of foods. It's easy to see the silver lining, though. And because I haven't been able to eat much solid food (meat was my mainstay), the weight is flying off me. *Shrugs* Hope you're both doing well.
2016년 08월 23일 작성이: Lokidixon
|
No Worries John, hope things get sorted out for you...great news and congrats on your first child!! You will find that they are an amazing part of your life, good luck new dad!! We are in a different phase of life, with all our kids grown and three little grand kids to spoil rotten - they are just too much fun!! Take care and have a great week ahead!!
2016년 08월 24일 작성이: Steven Lloyd
|
Wow - a very hectic few months for you by the sounds of it.
Congratulations on your lil family, how wonderful :-) Not so great on the ER escapades, I guess the good thing is that if you know what it is then you can get it sorted. Hope you're doing ok. Keep on keeping on hey
2016년 08월 24일 작성이: JustineJones
|
Thanks, Steven. Very cool to hear about the grandkids. Hope you're doing well, my friend.
2016년 08월 24일 작성이: Lokidixon
|
2016년 08월 24일 작성이: warrenwinter
|
Good luck with the little one until he/she sleeps through the night. Sleep depravation can be a killer.
2016년 08월 24일 작성이: Sarah1950
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|