2016년 08월 23일의 체중기록 (저널항목 아님)
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112.3 kg
지금까지 감소한: 19.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 23일:
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2240 kcal
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지방: 83.13g | 단백질: 112.12g | 탄수화물: 216.97g.
아침 식사: Grapefruit (Pink and Red). 점심 식사: Tesco Sliced Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Aldi Soft Wholemeal Bread. 저녁 식사: Farm Friters Mini Mashed Potato Cubes, Tesco Broccoli Florets, Tesco Cauliflower, Green Cabbage, Morrisons Carrots, Jus-Rol All Butter Puff Pastry, Morrisons M Savers Gravy Granules, Wood Farm British Onions, Yellow Sweet Corn (Vacuum Pack, Canned), Tesco Petit Pois, Sainsbury's Carrots, Aldi Chicken Breast Fillets (Frozen), Beef Kidneys, Steak (Lean and Fat Eaten). 간식/기타: Babybel Mini Orginal Cheese, Coca-Cola Diet Coca-Cola, Roysters Bubbled Chips (Southern Fried Chicken), Hula Hoops Original (24g), Tesco Egg Mayonnaise Sandwich Filler, Aldi Soft Wholemeal Bread, Water, Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), Tesco Sliced Roast Pork. 더보기
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주 4.2 kg 감소하기
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