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Ha...expected no loss ...bday, sound of music,restaurants, pubs....a rather great week. So I will take this with a cheeky smile. Running for a few days has definitely helped. Up to 3k run...aiming to be able to do the coveted 5k run eventually.
Hope everyone is enjoying the sunshine🌅🌅
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83.6 kg
지금까지 감소한: 41.4 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 23일:
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1328 kcal
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지방: 66.56g | 단백질: 117.47g | 탄수화물: 61.13g.
아침 식사: Essential Health Vanilla Protien Powder, The Complete Dairy High Protein Milk. 점심 식사: Black Swan Olive Dip, Egg (Whole), Cherry Tomatoes, Tasty Cheese, Always Fresh Pickled Onions, Ocean Rise Salmon. 저녁 식사: Roasted Grilled or Baked Chicken, Chip Shop Chips. 더보기
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2499 kcal
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운동:
3.3k run at 8kmph..total 6.4k - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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