|
Feeling great, woke up went for a 50min run (90% walking). I reckon I could do this everyday.
I am now going to look low impact morning cardio classes to add more fat burning into my regime. Also I need to ensure that by the end of the week I have a heart rate monitor. I especially need this when I go for my morning walks if I decide not to go for Cardio classes.
|
132.7 kg
지금까지 감소한: 21.4 kg.
남은양: 45.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 23일:
|
1192 kcal
|
지방: 52.71g | 단백질: 143.56g | 탄수화물: 59.04g.
아침 식사: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. 점심 식사: ALR Industries Humapro, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 저녁 식사: John West Tuna Chuck Style Spring Water. 간식/기타: Almonds, Almonds. 더보기
|
주 1.4 kg 증가하기
|