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Sunday evening we went to see Ben Hur. We went to Budget Cafe for a huge breakfast (french toast, bacon, 2 eggs and 2 sausages, much of which ended up on Danny's plate. We later went to Applebee's and I had a steak with a few potatoes and a little gravy. I was shocked to see my weight had dropped 1.6 pounds overnight, no furosemide. We DID walk 1.5 miles around the neighborhood yesterday, and I was hot and sweaty when we got back home. Today is an hour of Pilates. Gotta get MOVING!
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61.4 kg
지금까지 감소한: 8.4 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 22일:
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178 kcal
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지방: 5.68g | 단백질: 3.94g | 탄수화물: 37.99g.
아침 식사: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. 더보기
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주 5.1 kg 감소하기
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