kbrammer님의 저널, 2016년 08월 22일

Did well this weekend, busy getting ready for vacation. I have been successful in the past on vacation as I take ALL of my food with me, eat out rarely (we are on a large boat for 2 weeks so I do my own food prep).

Today I put together a spread sheet of calories from all of the foods I normally eat so that I can just check them off (no internet, oh no! what will I do! Oh yeah go back to my childhood of no computers and phones!)

Plan for success!

102.3 kg 지금까지 감소한: 7.9 kg.    남은양: 13.9 kg.    다이어트 실행도: 100%.

---

1143 kcal

지방: 54.62g | 단백질: 84.25g | 탄수화물: 76.00g.   아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. 점심 식사: Lean Cuisine Marketplace Pomegranate Chicken. 저녁 식사: Kale Salad, Stouffer's Meatloaf in Gravy. 간식/기타: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 더보기

2529 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기