|
I sort of over ate and ate badly this weekend. Feeling BLAH about it. Overslept through my alarm twice. Once woke up and my alarm was going off. half hour after it started. Went back to bed and slept through it again. Or else I just forgot to reset it and am just luck that I woke up in time for work.
|
106.1 kg
지금까지 감소한: 5.0 kg.
남은양: 56.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 08월 22일:
|
1353 kcal
|
지방: 69.57g | 단백질: 109.07g | 탄수화물: 77.08g.
아침 식사: Cottage Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Carl Buddig 90 Calorie Pack Honey Ham, Quaker Instant Oatmeal - Peaches & Cream. 점심 식사: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Green Peas, Sea Queen Imitation Crab Meat, Boiled Egg, Souper Salad Turkey Ham (Diced). 저녁 식사: Green Giant Just For One - Broccoli & Cheese Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, LouAna Pure Coconut Oil. 간식/기타: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Fun Pops Fruit Flavored Popcicles. 더보기
|
주 1.5 kg 증가하기
|