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So excited!!!! Finally seeing the numbers drop and the body tone up. Yay! My clothes are already fitting somewhat better. Will need to drop another 3 or 4 for them to all fit again. Regular workouts and a mostly (not entirely) protein and veggie diet is working. Trying to remember to add good fats too. Woot! Can't wait to see another pound drop.
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62.7 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 21일:
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974 kcal
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지방: 59.92g | 단백질: 81.91g | 탄수화물: 24.59g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Sweet Pickle Relish, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Spinach, Olive Oil, Baked or Broiled Salmon. 간식/기타: Egg, Snak Club Raw Almonds. 더보기
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주 1.1 kg 감소하기
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