sheilagarcia님의 저널, 2016년 08월 21일

Had clam chowder yesterday, then some vodka and lemon mixer. I think I had handful or two of peanuts. I'm sure I ate more, but can't remember. At least I sustained the same weight as Saturday morning, so that's good. Got to really get down and serious and lose another 10 pounds.

62.1 kg 지금까지 감소한: 7.7 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

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1427 kcal

지방: 58.38g | 단백질: 65.54g | 탄수화물: 141.10g.   아침 식사: International Delight French Vanilla Coffee Creamer. 점심 식사: Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima Original Pancake Syrup, Kroger Homestyle French Toast, Fried Egg. 저녁 식사: Applebee's Grilled Onion Sirloin with Stout Gravy. 간식/기타: Skyy Vodka. 더보기

1664 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기