Barb Mickles님의 저널, 2016년 08월 20일

I'm just sitting in my weight not moving at all but slip a little maybe I'll drop it again I'm getting back on track.

62.1 kg 지금까지 감소한: 8.2 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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676 kcal

지방: 13.73g | 단백질: 56.04g | 탄수화물: 82.51g.   아침 식사: Fresh & Easy Organic Medium Brown Eggs. 점심 식사: Glutino Gluten Free Crackers - Original, Denny's Sliced Tomatoes (3 Slices), Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Hormel Canned Chicken. 저녁 식사: Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Pork Loin (Tenderloin, Lean Only), HEB Select Roasted Yukon Gold Potatoes, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. 간식/기타: Alpine Fresh Red Globes, Chobani Nonfat Blackberry Greek Yogurt, Chobani Greek Yogurt Blueberry on The Bottom. 더보기

1043 kcal

운동: fitbit 2993 - 10 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기