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All going good. Diet is perfect. I am getting at least 130g of protein per day so thats good.
I am now going to concentrate more on Cardio but will still do weights. My aim is to lose another 10kg this month and I will do it. After that 10 more then I may consider slowing down.
I now want to make a life long habit of waking up in the morning to run or just walk as well as sleeping on time.
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133.9 kg
지금까지 감소한: 20.2 kg.
남은양: 46.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 19일:
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1335 kcal
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지방: 40.30g | 단백질: 170.70g | 탄수화물: 100.49g.
아침 식사: Sweet Haven Mixed Berries, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk. 점심 식사: Carrots, Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Pineapple, Roast Beef, ALR Industries Humapro. 저녁 식사: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. 간식/기타: Almonds. 더보기
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주 0.7 kg 감소하기
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