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Apparently I lost more than potassium during this weeks heat wave!!---I'll it take though--as my grandma used to say "there's always something good that comes out of something bad :)"
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83.8 kg
지금까지 감소한: 10.1 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 18일:
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601 kcal
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지방: 8.95g | 단백질: 98.51g | 탄수화물: 23.36g.
아침 식사: Coffee, Market Pantry 100% Liquid Egg Whites, Giorgio Organic Sliced Mushrooms, farm promise breakfast uncured ham slices, Bell Peppers, Mature Onions, Organic Valley Half & Half French Vanilla. 점심 식사: New World Farms Chinese Stir-Fry Vegetables, Steamed or Boiled Shrimp, Robert Rothschild Farm balsamic carmelized onion spread, Wegmans Organic Grass Fed Beef Tenderloin Steak, Wegmans Organic Chicken Breast, Earthbound Farm Organic Baby Romaine. 더보기
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주 1.6 kg 감소하기
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