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I'm worried the scale is being far too cooperative. I got a warning, well yesterday it popped up, that I was losing 8 lbs a week at this rate. But looking at the numbers, I only lost 3.5 lbs in the last 10 days. I'm not sure how they get their figures.
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105.7 kg
지금까지 감소한: 5.4 kg.
남은양: 55.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 18일:
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1236 kcal
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지방: 63.33g | 단백질: 76.53g | 탄수화물: 94.70g.
아침 식사: Fried Egg, Sugardale Thin Sliced Bacon, Malt-O-Meal Original Hot Wheat Cereal. 점심 식사: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Carl Buddig Chicken Lunch Meat. 저녁 식사: Wild Rice (Cooked), LouAna Pure Coconut Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. 간식/기타: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 더보기
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주 1.9 kg 감소하기
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