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Don't be shocked with Weight loss. I somehow mucked up my Fat Secret account so it has my starting weight from a month ago.
Good loss over a month though. Plan to do better this month.
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134 kg
지금까지 감소한: 20.1 kg.
남은양: 47 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 18일:
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908 kcal
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지방: 29.83g | 단백질: 137.61g | 탄수화물: 48.38g.
아침 식사: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. 점심 식사: Ocean Blue Sliced Smoked Salmon, Mainland Gouda Cheese, ALR Industries Humapro. 저녁 식사: John West Tuna Chuck Style Spring Water. 간식/기타: Strawberries, Almonds. 더보기
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주 2.8 kg 감소하기
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