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Ive been falling off the wagen again.... ai jai jai.
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73.3 kg
지금까지 감소한: 6.5 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 17일:
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600 kcal
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지방: 31.79g | 단백질: 39.13g | 탄수화물: 41.28g.
점심 식사: Woolworths Salami Sticks, Meatballs with Sauce (Mixture). 저녁 식사: Lamb Chop (Lean and Fat Eaten). 간식/기타: Pineapple, Apples, Naartjie. 더보기
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주 0.4 kg 증가하기
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 댓글
Don't stress to much about it as it is not to late to take control again. Just set yourself a goal and stick to that then you should be well on your way again. Rooting and holding thumbs for you.
2016년 08월 18일 작성이: gyming
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Gyming is right - don't stress about it or be too hard on yourself. It is never too late to take control - take a deep breath and exhale out any negativity/doubt. You can do it...what meal plan are you following?what do you think is triggering "falling off the wagon"..? wishing you all the best Denisepret23!
2016년 08월 18일 작성이: nicki225
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