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I had a shot when I stepped on the scale today. I was expecting 235.something. I had to walk away, and come back and weigh in again. Yep, same. This means I've broken the 235 barrier. I have not been below that in years. I decided to do measurements. Hip and neck the same, lost an inch on the waist.
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106.0 kg
지금까지 감소한: 5.2 kg.
남은양: 56.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 17일:
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1434 kcal
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지방: 96.23g | 단백질: 63.72g | 탄수화물: 79.18g.
아침 식사: Sabra Roasted Red Pepper Hummus with Pretzels. 점심 식사: Quaker Instant Oatmeal - Blueberries & Cream, Carl Buddig Corned Beef, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. 저녁 식사: Spinach, Fire Side Gourmet Black Angus Beef Patties - Swiss Cheese & Mushroom. 간식/기타: Dairy Queen Chocolate Dilly Bar, Lance Salted Peanuts (42g). 더보기
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주 3.8 kg 감소하기
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