2016년 08월 16일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 8.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 16일:
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1481 kcal
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지방: 54.92g | 단백질: 123.44g | 탄수화물: 116.84g.
아침 식사: Wescobee Apple Cider Vinegar & Honey, HD Health Supps WPI Vanilla Shake, Coles Lite Soy Milk, Woolworths Home Brand Wheat Germ, Coles Quick Oats, The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Organic Road Coconut Sugar. 점심 식사: Coles Lamb & Vege Pie with Mint, Chicken Breast Meat and Skin (Floured, Fried, Cooked). 저녁 식사: Chicken Breast Meat and Skin (Floured, Fried, Cooked). 더보기
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주 0.4 kg 감소하기
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 댓글
Whoop whoop...great result😊😊😊
2016년 08월 16일 작성이: jane.coombe
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Yours runs are having a great result. Really well done.
2016년 08월 16일 작성이: jtidsy4
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Thank you both for the comments :) Yes the runs must be helping. With the new weigh in, I'm a bit puzzled. I've been using analog scales for my weigh ins. The reading seemed unchanged,so today decided to buy a digital scale and the reading showed less? I'll be testing both over time for a more accurate reading...
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2016년 08월 16일 작성이: lilee14
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I find digital scales much better. I would like to say because of the pin point accuracy but really it's because of my dodgy eyesight trying to see what line the pointer is at with the analog haha. Fabulous loss tho - go you :-)
2016년 08월 16일 작성이: JustineJones
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Thank you JustineJones for your insight on the scale dilemma and the support haha :)
Hope your'e progressing well.....
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Stuttered to a halt right now but increasing exercise this week to see if I can find a way out of this divot I've found myself for the last few weeks :-) Onwards and upwards hey :-)
2016년 08월 16일 작성이: JustineJones
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Yeah I reached a plateau as well so started to up the exercise to see if it'll make a difference. Onwards and upwards yes yes :)
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Go you good thing!!! Great results, buddy. Youll be an Olympic 5km runner one day. I love your positive attitude xx 😃
2016년 08월 18일 작성이: mrs.vis
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Well thank you Mrs.Vis.... I guess I'll have to apply for the next Olympics now lol xx :)
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😃😃 Tokyo, here you come !!!
2016년 08월 19일 작성이: mrs.vis
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