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Fifty six gone. I deserve Mexican food and cervezas! I saw 213 on Friday but didn't hold it. A swing like that is usually a precursor for a good week ahead. Momentum, much like time, is on my side. Yes it is! (Thank you Mick) Have a good week FS People.
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97.4 kg
지금까지 감소한: 25.5 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 15일:
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583 kcal
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지방: 42.70g | 단백질: 38.40g | 탄수화물: 13.34g.
아침 식사: Coffee. 점심 식사: Aunt Millie's 35 Calorie Whole Grain Bread, Mt. Olive Jalapeno Slices, Bell Peppers, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. 간식/기타: Mountain Dew Diet Mountain Dew (Can). 더보기
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주 2.1 kg 감소하기
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