2016년 08월 15일의 체중기록 (저널항목 아님)
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113.2 kg
지금까지 감소한: 18.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 15일:
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3632 kcal
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지방: 179.85g | 단백질: 192.34g | 탄수화물: 304.56g.
아침 식사: Water, Maxwell House Rich Blend (Instant Coffee), Farmfoods Semi-Skimmed Milk, Weetabix Weetabix. 점심 식사: Princes Kippers in Sunflower Oil, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). 저녁 식사: Fish Pie Mix, Garden Peas (Frozen), Mild Cheddar Cheese, Pure Irish Salted Butter, Cauliflower, Carrots, Broccoli Florets, Chicken Stock Cube, Semi-Skimmed Milk, Potatoes (Flesh, without Salt, Boiled), Yellow Sweet Corn (Vacuum Pack, Canned), Tomatoes. 간식/기타: Mars Topic, Roysters Crisps, Cadbury Dairy Milk Marvellous Smashables, Iceland American Style Southern Fried Chicken Popsters, Water, Maxwell House Rich Blend (Instant Coffee), Iceland Wafer Thin Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced). 더보기
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주 1.1 kg 증가하기
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