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ahhhh this pretty good. Considering I have another cold and excercise is on hold again. Though I have decided to drop carb intake more while this cold is affecting me. I will go back to min 50g of carbs once Im back on the treddy. I seem to lack faith in this drop...no idea why...maybe it feels to good to be true😨😨
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83.7 kg
지금까지 감소한: 41.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 14일:
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1056 kcal
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지방: 61.51g | 단백질: 98.94g | 탄수화물: 23.20g.
아침 식사: Mushrooms, Egg, Coles Short Cut Bacon, The Complete Dairy High Protein Milk. 점심 식사: Masterfoods Seafood Cocktail Sauce, Prawns. 저녁 식사: Cauliflower, Roasted Duck (Skin Eaten), Duck Meat. 간식/기타: Almonds, Lindt Dark Chocolate 70%. 더보기
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주 1.2 kg 감소하기
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