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I'm down 1 pound from this time last week. Not bad.
I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.
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68.0 kg
지금까지 감소한: 1.8 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 13일:
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2084 kcal
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지방: 164.03g | 단백질: 141.15g | 탄수화물: 15.38g.
아침 식사: Coffee, Heavy Cream. 점심 식사: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. 저녁 식사: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). 간식/기타: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. 더보기
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주 0.4 kg 감소하기
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