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One word. Yay!!! The progress is slow. BUT it is still progress. And that helps to keep me on track with eating and working out. I think one of the main keys to my having gained so much weight back was that I was no longer working out on a consistent basis. That and the bad carbs. I guess if I needed any proof, I got it. To remain in good shape with good muscular tone I must work out at least 4 if not 5 times a week. Sides, it feels so great and is so good for stress release.
Can't wait to see the scale dip beneath the 140 mark again.
Yay!
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 12일:
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1175 kcal
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지방: 61.67g | 단백질: 102.39g | 탄수화물: 16.43g.
아침 식사: Egg, Cream (Half & Half), Coffee. 점심 식사: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. 저녁 식사: Baked or Broiled Salmon, Zucchini. 간식/기타: Jack Daniel's Whiskey, Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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주 0.4 kg 감소하기
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