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Muscle I guess
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136.4 kg
지금까지 감소한: 17.7 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 10일:
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2120 kcal
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지방: 97.63g | 단백질: 162.33g | 탄수화물: 151.98g.
아침 식사: Smoked Salmon, Grilled Tomatoes (from Fresh), Heinz Baked Beans in Tomato Sauce (130g), Cooked Mushrooms (Fat Added in Cooking), Bacon, Poached Egg (with Salt). 점심 식사: Pink Lady Apples, Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight, Bananas. 저녁 식사: Chicken Wing Meat and Skin (Battered, Fried, Cooked). 간식/기타: Strawberries, Smoked Salmon, Gouda or Edam Cheese, Pink Lady Apples, Almonds. 더보기
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주 2.8 kg 증가하기
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