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The doctor's office scale is one lb less than my home scale. I'm trying to decide if I just go by my home scale or if I should subtract one lb from my results.
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107.5 kg
지금까지 감소한: 3.6 kg.
남은양: 57.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 11일:
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1219 kcal
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지방: 55.44g | 단백질: 71.38g | 탄수화물: 97.87g.
아침 식사: Quaker Rice Cakes - Lightly Salted, Ready to eat bacon. 점심 식사: Mazzio's Pizza Chicken Spinach Artichoke Pasta, Lasagna with Meat. 저녁 식사: Spinach, Spectrum Organic Virgin Coconut Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. 간식/기타: Quaker Rice Cakes - Lightly Salted, Hickory Farms Ready to eat bacon. 더보기
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주 0.5 kg 감소하기
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 댓글
Keep using your scale. It's about consistency. You weigh yourself more often (for your weigh in days) at home, that way you won't have to keep adjusting it.
2016년 08월 11일 작성이: michaelsgirl515
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