|
Doing great! Staying faithful!
|
103.9 kg
지금까지 감소한: 6.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 08월 10일:
|
1340 kcal
|
지방: 50.50g | 단백질: 106.00g | 탄수화물: 107.00g.
아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. 점심 식사: Lean Cuisine Comfort Herb Roasted Chicken. 저녁 식사: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage. 간식/기타: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
|
|
2649 kcal
|
운동:
걷기 (중간) - 5km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간 15 분, 걷기 (느리게) - 3km/h - 30 분. 더보기
|
주 2.5 kg 감소하기
|