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I shake my head in shame. I have let myself believe that I am invincible to the world of food. Over the past month I have adapted a mentality of, "I can have this today, because I haven't had it in a long time." Then today turns into tomorrow as well, and the next day. I know what my problem is. I have been a little lazy and accepted "fast food" again as an ok meal. It went from once in a long time, to three times a week. It is going to stop now. I was 254 a month ago, and I just ruined all that I did. My scale shows an increase in weight and body fat. It's a combination of the poor food choices that I have been making and not logging. It seems that I cannot let up on the reigns of being strict. When I do, it's when I stray. And going back to where I was is not an option. Today is a new day!! Let's do this people!!!! Have a great day everyone.
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119.3 kg
지금까지 감소한: 34.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 10일:
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955 kcal
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지방: 27.21g | 단백질: 101.98g | 탄수화물: 82.27g.
아침 식사: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. 점심 식사: Frigo Natural String Cheese Part Skim, Strawberries, Blueberries, Watermelon, Onions, Denny's Sliced Tomatoes (3 Slices), Boar's Head Monterey Jack Cheese, Boar's Head Smoked Ham, Boar's Head Pastrami Seasoned Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. 더보기
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3843 kcal
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운동:
Arc Trainer - 32 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 14 시간 43 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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