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I think I followed it 100% once I decided I was doing Weight Watchers this week. The problem is that I started the week on South Beach which is also a plan that works for me, but you can't really combine the two in one week. Next week will be a true Weight Watchers week all the way and we'll see how I do. It's been a good week up until today...still have to enter all of my food but I know I ate all of my points and then probably ALL of my 35 extra points all today! I know that technically you're allowed to do that but it's still frustrating since today wasn't special for any reason...except for the fact that I was around food ALL DAY. Just hoping I can get right back on track tomorrow for the week. I can't let one day upset or deter me. I won't let it.
UPDATE:
I entered my food and it turns out that while I significantly went over my points for the day, I didn't really use the full 35 extra that I thought I had used...and I made sure to enter everything...and err on the side of more instead of less. I guess it just means that I'm getting used to eating less so having a day like I had today makes me FEEL like I did terribly when really it wasn't AS terrible as it could have been. I'm sure the scale will still show today's challenges in it but I know I can't really worry until next Sunday's "official" weigh-in.
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116.2 kg
지금까지 감소한: 0.8 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 24일:
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2054 kcal
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지방: 87.14g | 단백질: 88.33g | 탄수화물: 241.29g.
아침 식사: Dinner Rolls, butter, half and half, Whole Wheat Pancakes. 점심 식사: fat free refried beans, chicken breast, Whole Wheat Low Carb & Low Fat Tortillas. 저녁 식사: Extra Virgin Olive Oil, yam, steak. 간식/기타: Peanut M&M's, White Cake with Icing (Home Recipe or Purchased), roll, goldfish, nabisco chocolate covered pretzels, orange. 더보기
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3331 kcal
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운동:
가사 - 1 시간, 운전 - 30 분, 스탠딩 - 1 시간, 쇼핑 - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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