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day after carb night.... not bad! :)
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68.3 kg
지금까지 감소한: 1.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 8일:
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1974 kcal
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지방: 145.01g | 단백질: 127.86g | 탄수화물: 32.48g.
아침 식사: Heavy Cream, all One multiple vitamin and mineral powder- original formula, Now Sports Whey Protein Isolate, Coffee, Heavy Cream. 점심 식사: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Baken-ets Traditional Fried Pork Skins. 저녁 식사: Avocado, Sour Cream, Mushrooms, Poblano Pepper, Cabot Extra Sharp White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 간식/기타: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Artisana Raw Organic Coconut Butter. 더보기
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주 7.6 kg 증가하기
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