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I have not be able to get back to my diet/ life change since we had company and it's really bothering me.
I have worked too hard and now I have NO will power and need it back. I'm gonna try again today.
I will count everything I eat and not lie to myself
I need to start reaching towards my goal but I'm finding it hard.
So if anyone knows what I'm fighting please chime in here for advice and support.
I am going to speak it out often (my goal) and fight hard. I know it won't be easy but I have to do this!
I can already feel the low low energy and the depression and it's bad.
My fibromyalgia is full blown from eating processed sugar!
So eating wrong has taken it's toll on me and so that should be enough to kick start me and I feel like it might be THE thing that hits my mind.
Please leave comments and I can always use prayer for sure.
Thanks all
<3 Kitty
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123.4 kg
지금까지 감소한: 14.1 kg.
남은양: 62.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 8일:
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528 kcal
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지방: 23.78g | 단백질: 34.30g | 탄수화물: 43.61g.
아침 식사: Boar's Head Maple Glazed Honey Coat Ham, Eggland's Best Large Grade A Eggs. 저녁 식사: Bush's Best Original Baked Beans, Birds Eye Yellow & Green Zucchini Squash, Beef Meatballs. 더보기
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주 0.9 kg 증가하기
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 댓글
Hang in there Kitty, you have been doing well to get down 31 pounds so you know you have what it takes to be successful you just need to get back in the habit of doing the right thing and that begins with doing the right thing once.
2016년 08월 8일 작성이: ofdwolf
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It's not will power, it's the draw of what you ate. Just make up your mind that, "For this meal, right now, I'm going to stick to my plan". And if the urge to overeat hits, tell yourself that you'll wait 30 minutes before having anything else. And then 30 minutes more.
2016년 08월 8일 작성이: mskestrela
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Been in the same place you describe. Knowing that my choices were hurting me but spiraling further into it. Usually takes me some time of calming and introspection to balance back. Have tried to find what was the impact to shoot me out of line. For me usually an old wound, a reminder of buried emotions. Maybe your visit hit some old nerves, opened somethings that want attention. Be kind to yourself to look and to mend if that is the case. Take care of you...one moment at a time. Perhaps rely on a friend in your life who knows you well to offer some insight.
2016년 08월 8일 작성이: JJohnso
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