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4 mile walk last night.
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113 kg
지금까지 감소한: 19 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 8일:
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2494 kcal
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지방: 121.22g | 단백질: 127.23g | 탄수화물: 215.62g.
아침 식사: Coffee, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Aldi Smoked Dutch Back Bacon, Plum Peeled Tomatoes in Tomato Juice, Everyday Essential Sausages (Frozen), Mushrooms, Baked Beans, Black Pudding, Fried Egg. 점심 식사: Seabrook Cheese & Onion Crisps (25g), Tomatoes, Aldi Creamy Coleslaw, Deli Cuisine Cooked Beef, Aldi Soft Wholemeal Bread. 저녁 식사: Uncle Ben's Boil in The Bag Long Grain Rice, Butter Chicken Cooking Sauce, Chicken Breast Fillets (Frozen). 간식/기타: Coffee, Deli Cuisine Corned Beef, Cadbury Wheaties, Coffee, Coffee, Farmfoods Mild Cheddar Cheese. 더보기
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주 4.9 kg 감소하기
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 댓글
Great stuff. I am overjoyed if I manage that in a day. Sterling weight loss as well.
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2016년 08월 8일 작성이: heidij123
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