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I've been avoiding the scales again. This is getting ridiculous, I've had numerous false starts at getting back into calorie control, but keep wanting to eat the world. I really have to get serious, as it is now 11 months since I started this project and I'm back within a few kg of my starting weight.
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88.7 kg
지금까지 감소한: 3.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 8일:
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1380 kcal
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지방: 34.82g | 단백질: 129.79g | 탄수화물: 141.63g.
아침 식사: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. 점심 식사: Bananas, Heinz Tomato Ketchup, Tip Top 9 Grain Original Bread, Hans American Hot Dogs. 저녁 식사: Select Tomato Passata, Zucchini, Woolworths Marinara Mix. 간식/기타: Pink Lady Apples, Tangerines (Mandarin Oranges). 더보기
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주 0.6 kg 증가하기
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