NavymomT님의 저널, 2016년 08월 5일

Well, this is more like it. 5.5 more lbs down making a total so far of 60.5lbs and a total so far of 38.75 overall inches. I feel great. i just have to have good self control when i go to Goose Creek next Thursday to watch my son graduate from his next to last school before he gets assigned to a ship. I am going to do my upmost best to adhere to my new way of eating...
85.3 kg 지금까지 감소한: 0 kg.    남은양: 21.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 08월 5일:
920 kcal 지방: 70.50g | 단백질: 45.00g | 탄수화물: 36.00g.   아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Block Sharp Cheddar Cheese, Mission Mexico Hass Avocado, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. 더보기
주 2.5 kg 감소하기

22명이 응원합니다    응원하기   

댓글 
Way to go Navy mom!!!!!! Super!!!! 
2016년 08월 5일 작성이: Maine coon
Awesome!!! Congrats! 
2016년 08월 5일 작성이: ChicaLean
Time to get hair and nails done, dress like you are the hottest thing since Smart phones! Gotta make all his buddies jealous because they don't have such a beautiful Mom cheering in their corner! 
2016년 08월 5일 작성이: debrafrederick
Congratulations!  
2016년 08월 5일 작성이: tina1098
Excellent! 
2016년 08월 5일 작성이: PhillySue
debra, i am actually going to get a new dress tomorrow because the two that i own dont fit anymore...lol. but as for doing hair and nails, not sure about that. i might wear a little makeup but still not sure. i will do my best to download a new picture when i get back 
2016년 08월 5일 작성이: NavymomT
What an amazing drop! I like it. 
2016년 08월 5일 작성이: chesgreen
Great job! Your son should be as proud of you as you are of him!! 
2016년 08월 5일 작성이: pandasmom
Fantastic! 
2016년 08월 5일 작성이: HCB
You are amazing! 
2016년 08월 5일 작성이: erikahollister
Fabulous !!!!! 
2016년 08월 5일 작성이: SjF60
Nice loss! 60 gone is a huge milestone! 
2016년 08월 6일 작성이: mskestrela
60 pounds in 20 weeks. i have had my ups and downs but averaging 3 pounds a week is good to me. i will take it. i know the other 48 need to come off slower but me being me if i dont lose more than 2 pounds a week i will be down on myself. i have looked back at my weekly loss and know there will be weeks that i dont lose at all or very little. so i have to be happy with any loss 
2016년 08월 6일 작성이: NavymomT
Totally awesome. What a way to stick to your guns. I see you have a good attitude about the slow down in your weight loss. (I have also turned that corner from losing 10 lbs that first month to only 1 or so per week now.) I'd love to see the look on your son's face when he sees his "NEW" mom. 
2016년 08월 6일 작성이: gareed
You're doing a great job! You've come so far and have such a great attitude, you've got this!  
2016년 08월 6일 작성이: PhillySue
Three pounds a week is so impressive! 
2016년 08월 6일 작성이: erikahollister
Remember though, the closer to goal the slower the losses - but they will be permanent if you stay with it! 
2016년 08월 6일 작성이: HCB
What a committed NavyMom. Good luck to you and to your son, fair wind and following seas. 
2016년 08월 6일 작성이: Five-Two Cowboy
Nice drop!!! 
2016년 08월 6일 작성이: John10251
Great drop! Plan ahead what will work for you to eat well! 
2016년 08월 6일 작성이: abbadabba

     
 

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