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Surprised by the loss this week, between sitting in hospital waiting rooms and eating out, I would have been happy with "no change." I've been "given the day off today," so will try to catch up on some things that need doing around my house, and "eating normally." And try to get in my scheduled walking. Have an 80th birthday to attend tomorrow night, so will be controlled by what others choose to serve, but will watch what goes in my mouth as best I can. Next week will be better (think I've said that before!!)
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64.3 kg
지금까지 감소한: 10.5 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 5일:
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901 kcal
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지방: 50.26g | 단백질: 50.94g | 탄수화물: 72.91g.
아침 식사: Coffee, Nonfat Dry Milk, Green Giant Hass Avocado. 점심 식사: Fresh Express Garden Salad, Flatout Light Original Flatbread, Publix Chicken Salad. 저녁 식사: Planters Sunflower Kernels, Fresh'n Easy Garden Salad, Publix Lean Ground Turkey Breast, Italian Salad Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado. 간식/기타: Luigi's Real Italian Ice - Lemon & Strawberry. 더보기
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2300 kcal
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운동:
쇼핑 - 20 분, 운전 - 30 분, 정원 일 (원예) - 15 분, TV 시청 - 8 시간 10 분, 걷기 (중간) - 5km/h - 5 분, 숙면 - 8 시간, 휴식 - 5 시간 40 분, 읽기 - 1 시간. 더보기
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주 2.5 kg 감소하기
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