Im bouncing around like a basketball. It is kinda annoying but Im creating the problem. Grrrr at me! Anyway Saturday night I go out for the first time in about 5yrs. I actually bought a top from a normal shop and jeans in a smaller size. I am so happy with the way I look now. Ive changed. So I know Im going to keep bouncing around at least for another week.
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85.2 kg
지금까지 감소한: 39.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 5일:
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908 kcal
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지방: 25.83g | 단백질: 103.06g | 탄수화물: 55.61g.
아침 식사: Aussie Bodies Hplc Bar Chocolate, The Complete Dairy High Protein Milk. 점심 식사: Aussie Bodies Hplc Bar Chocolate, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). 저녁 식사: Prawns, Olives (Small-Extra Large), Kraft Premium Dry Biscuits, Always Fresh Pickled Onions, Tzatziki, Ocean Rise Salmon. 간식/기타: Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Chicken Nuggets. 더보기
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2601 kcal
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운동:
6.2+8 run - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
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From what I hear, bouncing burns calories! Keep bouncing! And have fun Sat.
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2016년 08월 5일 작성이: sophiabelinda
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Enjoy your night out Jane. Have a wonderful time.
2016년 08월 6일 작성이: jtidsy4
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That's so great Jane! Have fun out and enjoy your newfound energy! It's a good feeling :)
2016년 08월 6일 작성이: Saskia785
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