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Wednesday had too many evening "nibbles", including a 45-calorie Skinny Girl protein drink that I forgot to log. On the other hand, I took no furosemide Wednesday, so water weight's probably accumulating. I had light cream cheese and a bite of manchego (I THINK it was Wed. night) Went with Phyllis to Jack's and had ham and cheese grilled sandwich, onion rings and about 1/3 c. of coleslaw.
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61.7 kg
지금까지 감소한: 8.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 4일:
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1141 kcal
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지방: 48.75g | 단백질: 29.21g | 탄수화물: 150.83g.
아침 식사: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Peach. 점심 식사: Golden Corral Coleslaw, Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. 간식/기타: California Pizza Kitchen Fresh Lemonade, Limoncello. 더보기
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주 1.9 kg 증가하기
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