|
Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!
|
63.8 kg
지금까지 감소한: 0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 4일:
|
974 kcal
|
지방: 33.37g | 단백질: 62.93g | 탄수화물: 53.98g.
아침 식사: Egg, Cream (Half & Half), Coffee. 저녁 식사: Onions, Zucchini, Pesto Sauce, Skinless Chicken Breast. 간식/기타: Apples, Cucumber (Peeled), Red Table Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
|
주 0.3 kg 감소하기
|