2016년 08월 2일의 체중기록 (저널항목 아님)
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61.9 kg
지금까지 감소한: 8.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 2일:
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964 kcal
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지방: 32.53g | 단백질: 52.46g | 탄수화물: 115.44g.
아침 식사: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, Half and Half Cream, Peach. 점심 식사: Mozzarella Cheese, Vegetable Stew (without Meat), Shoulder Pork Roast (Lean Only Eaten). 저녁 식사: Pampered Chef Chicken Posole Verde, Pink Lemonade (Frozen Concentrate), Limoncello. 더보기
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주 3.8 kg 감소하기
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 댓글
Had another 1/2 furosemide today, so scale will probably "lie" tomorrow. I think I had bits of things from the fridge in the evening while I was cooking posole and cleaning the fridge, but I can't remember what exactly I consumed.
2016년 08월 3일 작성이: sheilagarcia
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