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Carbs do matter, at least for me, especially wheat and sugar. I can watch calories well, but if I have too many simple carbs on a daily basis, my weight stays the same or I gain. Back to being more mindful of carbs. I am experimenting with what works and what doesn't for me. I want a workable lifestyle and not just a diet.
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89.8 kg
지금까지 감소한: 0 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 2일:
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763 kcal
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지방: 49.03g | 단백질: 43.49g | 탄수화물: 39.07g.
아침 식사: McDonald's Egg McMuffin. 점심 식사: Ranch Salad Dressing, Mixed Salad Greens. 저녁 식사: Cooked Tomatoes (from Fresh), Ground Beef (80% Lean / 20% Fat). 더보기
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주 0.3 kg 증가하기
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 댓글
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I think carbs are my issue too I dont really eat any added sugar unless its a tad of honey in a recipe. I might start cutting carbs myself
2016년 08월 2일 작성이: Panigale1199
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iulani and Panigale 1199, we can work together on this journey. Please feel free to share anything you have found helpful for you.
2016년 08월 3일 작성이: TheNaturalState
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Check out 2 books: Wheat Belly and Grain Brain. Very enlightening.
2016년 08월 3일 작성이: mskestrela
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I am sure carbs are my crack.
2016년 08월 3일 작성이: Maggy1612
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Maggy, I understand!! One positive, the less simple carbs I eat, the less I crave them. My problem is just getting over that first hurdle.
2016년 08월 3일 작성이: TheNaturalState
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Yes, lifestyle change is key. I also gain when I eat wheat or too much sugar. And I agree that books Wheat Belly and Grain Brain are awesome reads and good information.
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