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I have come to act as though I can eat as many carbs as I want and not work out and remain thin. Wrong. So, with this weight and measurements, I am now bound and determined to go back to my ways of eating and working out that left me feeling good about myself and healthy.
Day 1 is today.
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64.4 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 31일:
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1253 kcal
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지방: 85.24g | 단백질: 92.04g | 탄수화물: 27.43g.
아침 식사: Coffee, Cream (Half & Half), Egg, Almonds. 점심 식사: Cucumber (Peeled), Cheddar Cheese, Spinach, Bacon, Egg. 저녁 식사: Earthbound Farm Romaine, Olive Oil, Skinless Chicken Breast. 간식/기타: Cream (Half & Half), Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds. 더보기
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주 0.8 kg 증가하기
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 댓글
2016년 07월 31일 작성이: mskestrela
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Thank you! I shall! I did really well so far today. I even did what I used to for exercise, a 4.25 mile walk at an incline in 1 hour. In a moment, I shall do 10 minutes of jumping jacks. Don't want to. But jumping jacks feel much better than clothes that are way too tight. Yes?
2016년 08월 1일 작성이: hkjellybean123
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YES to the jumping jacks! and no to the too tight clothes :)
2016년 08월 3일 작성이: SlimWinn
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